Contro Pilates and Yoga — Northern Beaches Central Showroom Precinct

Trading Hours

Staffed Hours
Monday - Thursday:
5:15am - 10:00am
4:00pm - 6:45pm
Friday: 5:15am - 10:00am
Saturday: 7:00am - 10:00am

www.contropilatesandyoga.com

Our dual‑room studio offers a diverse range of classes designed to challenge your strength, stability, and flexibility every session. Choose from Matwork and Reformer Pilates, Flow and Yin Yoga, Breathwork, Barre, and Pregnancy Reformer.

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